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Acupuncture Double Blind Study

2x Magnetic Hand Palm Acupuncture Ball Needle Massage Needle Massaging Gold Tone $0.99

Electronic Massager Acupuncture Therapist Back Body $79.95

10 Pair Replacement acupuncture Massager Pads–20 pcs $11.99

ACUPUNCTURE – CHINA ZHENJIUOLOGY 30 DVD SET Chiropractic Health Medicine TCM $257.00

Massager Acupuncture Muscle Pain Reliever Therapist $49.83

Meridians and Acupuncture Points Poster Charts $12.95

Magnetic Hand Palm Acupuncture Pain Relief Massager Needle Massage Balls $0.99

Magnetic Hand Palm Acupuncture Pain Relief Massager Needle Massage Balls Golden $0.99

Acupuncture BIOCELL $1.99

100 Disposable Silver Acupuncture Needle 0.16mm x 40mm $3.47

NEW Lyapko Applicator “Chance” 118×235 5,8 Ag Massager Acupuncture $36.00

Acupuncture Therapy $0.99

Gua Sha Massage Tool Jade Plate Acupuncture Healing new QM $6.99

Chinese Acupuncture Medical Book Books $0.01

SHIATSU ACUPUNCTURE ELECTRONIC MASSAGER PORTABLE works A/C or 3 AAA batteries $52.99

Mugwort Moxa roll Mini Stick-on Moxibustion Therapy Acupuncture Chinese Medicine $19.96

Mugwort Moxa roll Mini Stick-on Moxibustion Therapy Acupuncture Chinese Medicine $9.89

New LCD Digital Therapy Acupuncture Full Body Massager Machine w/ Backlight $6.22

New LCD Digital Therapy Acupuncture Full Body Massager Machine w/ Backlight $6.22

Promotions New Therapy Machine acupuncture digital full body massager massage $5.99

Promotions New Therapy Machine acupuncture digital full body massager massage $6.99

New Acupuncture massager Digital Full body massage therapy machine w/AC Power $6.55

New Acupuncture massager Digital Full body massage therapy machine w/AC Power $6.55

NEW! Electronic Acupuncture Pen Acu Pen, Free Shipping, Therapy, E-Pen, Painless $56.05

Cantos acupuncture Shiatsu mat pallet circulation, fatigue, foot massage CT-720K $19.50

Digital Therapy Acupuncture Full Body Massager Machine $13.00

LCD Digital Therapy Acupuncture Full Body Massager Machine with USB AC Charger $8.32

New LCD Digital Therapy Acupuncture Full Body Massager Machine w/ Backlight $10.88

Promotions New Therapy Machine acupuncture digital full body massager massage $9.99

New Acupuncture massager Digital Full body massage therapy machine w/AC Power $11.99

72″ ACUPUNCTURE BANNER SIGN acupuncturist needle signs Chinese health back pain $34.99

Pain Away Pain Relief and Acupuncture Pen $57.00

12 Acupuncture Reflexology Massage Balls Stress Relief for Hand Foot & Body $14.99

Traditional Acupuncture Massage Guasha Gua Sha Tool Point Massage Stick Black $0.99

Traditional Acupuncture Chinese Massage Guasha Gua Sha Board Tool Body Care Gift $0.99

Metal Portable Moxa Roll Burner Box for Acupuncture Point DIY Moxibustion Box $0.99

Portable Metal Moxa Roll Burner Box for Acupuncture Point Moxibustion Blue $0.99

HEALTH Portable handheld Acupuncture Body Massager Digital Therapy Machine $8.32

Electronic Massager Acupuncture Therapist Back Body $79.95

Ear Acupuncture Disposable Press Needles 50pcs/box $2.45

Traditional Stone Chinese Guasha Gua Sha Point Massage Tool Acupuncture Stick $8.54

Traditional Stone Chinese Guasha Gua Sha Massage Acupuncture Board Beauty Tool $6.64

Stainless Steel Moxa Roll Burner Box Holder for Acupuncture Point Moxibustion $13.29

Low Level Laser Quantum Therapy LLLT soft COLD LASER vityas acupuncture medicine $229.99

2 – Shakti Mat – The Original Acupuncture Mat (Green-Standard) (Purple – Light) $0.99

Acupuncture Treatment for 22 diseases Video/DVD $39.99

Acupuncture Treatment for 150 Diseases,TCM $49.99

Acupuncture Treatment for 22 diseases Video/DVD $29.99

Quit Smoking Auricular Therapy Magnets No Pain Acupuncture Stop Smoking Magnets $10.99

Pair Natural Green jade Hand acupuncture points Sphere/balls,Workout/Massage 077 $19.99

The Moroccan Fakir (pastel and gouache on.. – 3×2 inch Fridge Magnet – large magnetic button – Magnet $4.99 Rectangular wrap-around refrigerator magnet and a glossy mylar cover.Large 2×3 inch rectangle fridge magnet or ‘buttons’ as they are sometimes known in the USA.Crop shown is automated for display purposes only. All magnets are hand finished and the best most appropriate crop will always be selected to best show the full image. Therefore, actual product may vary slightly from crop shown – this can …

The Moroccan Fakir (pastel and gouache on.. – Tea Towel 100% Cotton – Art247 – Tea Towel – 46x70cm $20.49 100% Cotton. Made in UK. Size 70cms X 46cmsThis is an automated preview only. Actual Tea Towel design may vary. All products are hand finished by our expert manufacturers and the best crop available will always be selected….

Acupuncture Photo Mugs Acupuncture The Meridian Of The Heart ….

Acupuncture for Mind, produced by WANG Xu-dong $8.85 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed….

Ocean $12.99 Ocean was recently nominated for a GRAMMY for Best New Age Album of The Year. Ocean is the second album in the Healing Sound Project by multi-Grammy nominated recording artist Michael Brant DeMaria. Ocean held the #1 spot on the New Age/World/Ambient Chart for 3 months and then went on to win two Zone Music Awards: BEST AMBIENT ALBUM OF 2009 and BEST RELAXATION/MEDITATION ALBUM OF 2009 which are a…

What is Inositol?

Inositol is a naturally occurring isomer of glucose, found in various forms.  It is a member of the “B Complex” group of vitamins, though it is not a vitamin in itself. The most common form of inositol is myo-inositol. The nutrient is a direct precursor of phospholipids, a major component of cellular membranes, which helps to maintain proper transfer of electrical energy and nutrient transfer across the cell membrane. In essence, inositol helps to facilitate healthy cell membranes, which in turn, facilitate nerve impulse in the brain. 

Inositol also participates in the action of serotonin, a neurotransmitter possessing effects known to be beneficial in battling depression and anxiety. Inositol is said to influence increased serotonin production. This is different than most SSRIs or anti-depressants, which simply protect serotonin from being absorbed and depleted. Inositol, however, should not be stacked with convention SSRIs or anti-depressant medications, as it could potentially result in serotonin poisoning.

Inositol is present in a typical North American adult diet, though only in amounts of about 1 gram daily (or less). A single gram represents a fairly small amount of inositol, thus, supplementation is typically necessary to receive therapeutic effects for depression, anxiety, and/or OCD. Inositol can be found as a naturally occurring nutrient in seeds, nuts, citrus fruits, cereals and legumes. 

Inositol as a Medication for Depression

Many individuals seek the treatment of depression. Natural remedies for depression, including herbs for depression, and, herbs as an anxiety disorder treatment have long been sought. Though not an herb, so to speak, inositol has been reported decreased in those suffering from depression. In a double-blind controlled experiment, participants were given 12 grams of inositol daily for a period of four weeks. At the four week mark, participants who had been administered the inositol treatment had benefited significantly on the Hamilton Depression Scale; especially when compared to those who had been given a placebo.

Inositol seems to work for anxiety, panic attacks, and OCD, additionally. In a different study, participants were administered up to 18 grams of inositol daily for a 12 week period. This experiment was a double-blind, controlled, random order crossover study. Significant reductions to OCD severity and anxiety followed the treatment. Notable improvements on the Hamilton Rating scale for Anxiety scores, agoraphobia scores, and Clinical Global Impression Scale scores were seen following the Inositol treatment.

Dosage & Side Effects: Inositol for Depression

While most studies indicate that 12-18 grams daily is the proper dosage for therapeutic effects, many individuals have reported positive results after using much smaller amounts. These amounts typically ranged from 1-3g daily, taking dosages of 500-1000mg three times daily. Most capsule/table forms of inositol come in 500mg servings; thus, reaching the necessary 1-3 grams is typically not too difficult a feat to achieve (especially when compared to other natural remedies for depression). Most first timers seem to start with a 500mg dose, 3 times daily. Since there is no proof that amounts less than 12 grams/daily are effective, actual dosage amounts and requirements may vary greatly. Be sure to consult a physician before starting an inositol supplementation regimen.

Inositol should be taken for a period of 4-6 weeks before positive effects can be expected. This 4-6 week ramp up period has been found not only necessary, but, beneficial in most studies conducted on the nutrient. Again, one should not expect to see any positive effects on depression, anxiety, or OCD until 4-6 weeks after the commencements of inositol supplementation. Furthermore, some mild side effects have been studied and reported with daily inositol supplementation, including gas and diarrhea. Some speculate that inositol side effects may be beneficial, however, and that the regulation of serotonin in the brain can help to improve sleep and reduce insomnia. All in all, inositol might be a very beneficial alternative treatment for depression and anxiety.

Paul Guenther is a Website and SEO analyst for Health-Supplements and Freaky Nutrition. More information on Inositol for depression and anxiety can be found at http://health-supplements.biz/ and http://freakynutrition.com/