Acupuncture Eight Extra Meridians
Acupuncture Eight Extra Meridians
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Step 1 Find the right place
Find a place in your home where you feel safe, comfortable and relaxed which is not affected and are not so few distractions and noises (as television or music) as possible. The correct address is something people also wonder about, however you Use your intuition to which side feels good to her.
There is no real need for the candles and incense, but if they can lay the groundwork for a more calm and make the place they have chosen their own personal relaxation area.
Step 2 Position
Find a comfortable mattress and sit with crossed legs and back as straight as possible. Keep your back straight helps the flow of energy through proper channels. The chin is slightly tucked shoulders slightly back if bent, and relaxed. Your hands can rest on your knees, palm down or resting on your lap, palms open to the sky one on top of each other. Of course, if you have trouble crossing the legs or sitting on the ground that it is okay to sit in a chair.
Step 3 breath
Begin to breathe deeply into the abdomen. Do not force the breath, let your abdomen rise / extend through inhalation and exhalation relax. When you breathe, the diaphragm (the main breathing muscle in the chest) pushes down on the abdominal organs so that their abdomen protrudes slightly. This has an effect natural calming the mind and nerves and massaging the intestines and other abdominal organs. So you can see that you are breathing in your belly button. Close mouth and put the tongue touching the back of the upper teeth is complete another circuit meridian. Breathe through your nose and exhaling through your nose up and down abdomen. Breathing is the most important of this meditation and be the main focus of his mind.
Step 4 Mind
As you sits focuses on breathing, the mind begins to wander and think, well, everything, "what's for dinner", "this is not working" "Bits of chocolate is my favorite cookie," etc. This is normal. The aim of the exercise is not to stop thinking, but not attaching importance to the thoughts and follow. The mind is a thinking organ, which is making it work. Therefore, having something to do, focus on breathing in and out. If you are having serious problems with your account of race you can always use counting as well as breathing to help solve the mind. Breathe in and out have 1-2 1-2-3-4-5-6 1-2-3-4-5-6-7-8, quiet, slow and even breathing. The purpose of this practice is not calm, but the calm is a byproduct of the practice. As we sit in meditation the most ridiculous thoughts and painful memories and emotions emerge at some point. Meditation is the practice of observing the neurosis of our mind and not judge or control them. Just let them be. Do not follow them. Go back to your breathing. Sound difficult? Yes it is. Rewarding? Yes, incredibly. Likewise, 5 minutes a day. A bit of a challenge I'm sure you'll start to really enjoy.
Chris Eddy
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