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Lyapko Applicator Little One Kid Applicatorbelt 3,5 Ag Massager Acupuncture $39.99

Chinese ACUPUNCTURE and MOXIBUSTION Shanghai Zhang Enqin $49.99

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Electronic Massager Acupuncture Therapist Back Body $79.95

10 Pair Replacement acupuncture Massager Pads–20 pcs $11.99

ACUPUNCTURE – CHINA ZHENJIUOLOGY 30 DVD SET Chiropractic Health Medicine TCM $257.00

Massager Acupuncture Muscle Pain Reliever Therapist $49.83

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100 Disposable Silver Acupuncture Needle 0.16mm x 40mm $3.47

NEW Lyapko Applicator “Chance” 118×235 5,8 Ag Massager Acupuncture $36.00

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Chinese Acupuncture Medical Book Books $0.01

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Mugwort Mini Moxa roll Stick-on Moxibustion Therapy Acupuncture Chinese Medicine $19.96

Mugwort Mini Moxa roll Stick-on Moxibustion Therapy Acupuncture Chinese Medicine $9.89

New LCD Digital Therapy Acupuncture Full Body Massager Machine w/ Backlight $6.22

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New Acupuncture massager Digital Full body massage therapy machine w/AC Power $6.55

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NEW! Electronic Acupuncture Pen Acu Pen, Free Shipping, Therapy, E-Pen, Painless $56.05

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72″ ACUPUNCTURE BANNER SIGN acupuncturist needle signs Chinese health back pain $34.99

Pain Away Pain Relief and Acupuncture Pen $57.00

12 Acupuncture Reflexology Massage Balls Stress Relief for Hand Foot & Body $14.99

Traditional Acupuncture Massage Guasha Gua Sha Tool Point Massage Stick Black $0.99

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Metal Portable Moxa Roll Burner Box for Acupuncture Point DIY Moxibustion Box $0.99

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HEALTH Portable handheld Acupuncture Body Massager Digital Therapy Machine $8.32

Electronic Massager Acupuncture Therapist Back Body $79.95

Ear Acupuncture Disposable Press Needles 50pcs/box $2.45

Traditional Stone Chinese Guasha Gua Sha Point Massage Tool Acupuncture Stick $8.54

The Moroccan Fakir (pastel and gouache on.. – 3×2 inch Fridge Magnet – large magnetic button – Magnet $4.99 Rectangular wrap-around refrigerator magnet and a glossy mylar cover.Large 2×3 inch rectangle fridge magnet or ‘buttons’ as they are sometimes known in the USA.Crop shown is automated for display purposes only. All magnets are hand finished and the best most appropriate crop will always be selected to best show the full image. Therefore, actual product may vary slightly from crop shown – this can …

The Moroccan Fakir (pastel and gouache on.. – Tea Towel 100% Cotton – Art247 – Tea Towel – 46x70cm $20.49 100% Cotton. Made in UK. Size 70cms X 46cmsThis is an automated preview only. Actual Tea Towel design may vary. All products are hand finished by our expert manufacturers and the best crop available will always be selected….

Acupuncture Photo Mugs Acupuncture The Meridian Of The Heart ….

Accupressure Facelift [VHS] $19.99 …

Acupuncture:Clearing Blockages Through the Meridian [VHS] $4.27 …

As we move into fall, a lot of people are worried about getting sick. I am cautious too, because during the change of seasons we are especially vulnerable; a sneeze, cough, or a cold wind can easily give you a cold. For some, once they get the cold, it can be hard to fight it off. The sniffling, coughing, or sneezing may not go away and can even last all winter long. But boosting your energy, or qi, can help improve your immunity, which will help you get colds less frequently and improve your ability to fight them off. Acupuncture and Chinese medicine are powerful therapies to build up immunity and qi.

How Are Qi and Immunity Related?

As you all know, the immune system is responsible for protecting you from all types of invaders like viruses and bacteria. In Chinese medicine, immunity comes from qi, the body’s energy. Qi is similar to our general idea of energy in the West. It is the energy that gives us the power to do things, like work, study, grow, and exercise. It also protects us from getting sick. When we say, “I am wiped out, I have no energy,” you can also say you have no qi. The main way we build qi is through eating a good diet. We also store it while we sleep. This is why having good digestion is vital for having enough energy and building up your immunity. It is also why we often get sick easily when we don’t sleep well.

One difference between the idea of energy in the West and qi in Chinese medicine is that qi circulates through the body in channels, or meridians. Sometimes, qi slows down or gets blocked, which is a major cause of disease. We call this qi stagnation and it often happens as a result of emotional stress. This is why we get sick when we are under a lot of stress.

In Chinese medicine, poor immunity usually comes from a qi imbalance. Sometimes there is too little qi or the qi can become stagnated. Acupuncture and Chinese herbs work by helping to improve the circulation and the amount of qi.

Those with too little qi may experience the symptoms of frequent colds, fatigue, shortness of breath, coughing, soft voice, poor digestion, a weak pulse, and pale tongue. This is also true often for people with chronic respiratory infections or autoimmune conditions, such as asthma, chronic bronchitis, or sinusitis and chronic sinus headaches.

Qi stagnation, when the qi is not circulating well, can also cause frequent colds and makes it difficult to fight them off. Those with qi stagnation will often get a cold after a stressful or emotional situation. They also may be prone to headaches, irregular bowel movements, ribside pain, and painful menstrual cramps.

How Does Chinese Medicine Boost Immunity?

Acupuncture, herbal therapy, and qi gong (which are physical stretches and exercises for your qi) help beat a lingering cold or reduce the frequency of colds, infections, and asthma attacks by correcting the imbalances in qi. Even doing one of these three simple activities can greatly improve your immunity.

Previously, I’ve written about how acupuncture helps the body to heal itself. Another way acupuncture does that is by stimulating the immune system cellular activity and gene expression as well as influencing enzyme activity.1 In Chinese medicine terms, we say that acupuncture is boosting the qi.

Many Chinese herbs also improve the immune system. For example, ginseng, an herb known for its ability to boost qi and improve immunity, has been shown to prevent colds and upper respiratory tract infections in a nursing home.2 Also cordyceps, a mushroom originating from Tibet, is now widely used to improve immune function. This herb can help in the winter and the change of seasons to boost immunity when everyone else is getting sick. It is especially good for those with chronic respiratory conditions such as asthma and sinusitis. Remember, Chinese herbs are most effective when taken in a formula that is tailored to your specific imbalance. It is important to get a recommended formula from a Chinese medicine practitioner.

Qi gong exercises are another simple activity that boosts the qi. These slow moving meditative exercises help increase energy, improve circulation, reduce stress, and, over time, improve immunity.

It is best to improve your immune system in the fall in order to prepare for the upcoming winter. Be prepared. Follow these simple tips and you’ll also have a better immunity this winter!

1. Rho SW, Choi GS, Ko EJ, Et. Al. Molecular changes in remote tissues induced by electro-acupuncture stimulation at acupoint ST36. Mol Cells. 2008 Apr 30;25(2):178-83.

2. Predy GN, Goel V, Lovlin R, Donner A, Stitt L, Basu TK. Efficacy of an extract of North American ginseng containing poly-furanosyl-pyranosyl-saccharides for preventing upper respiratory tract infections: a randomized controlled trial.CMAJ. 2005 Oct 25;173(9):1043-8.

About Joseph Alban MS, L.Ac

Joseph Alban is a New York State licensed acupuncturist and diplomat in Oriental Medicine, and completed his hospital residency in the Hunan province of China. There, he received advanced training in the treatment of urological and sexual dysfunction, pain reduction, digestive diseases, and women’s health. He currently runs Alban Acupuncture and Herbs, an acupuncture and Oriental Medicine practice in New York City.

For more information, please call 917.887.4946 or go to http://www.AlbanAcupuncture.com