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Many couples struggle to get pregnant, and going through this process can be frustrating and damaging to personal relationships. For many of these couples, it’s only a matter of time before conception takes place, which is why expensive procedures, such as In Vitro Fertilization, don’t really need to be used. Instead, couples are finding answers – and results – in an acupuncture fertility diet. Indeed, acupuncture is used to treat a number of health concerns, including pain management and stress reduction. This useful procedure can also be used when dealing with fertility.

So what can women expect from an acupuncture fertility diet? The benefits include improved uterine lining, increased blood flow to the uterus, a reduction of stress-related fertility problems, and a regulation in hormones. All of these benefits of an acupuncture fertility diet make it more likely for conception and implantation to occur. Yet these acupuncture treatments are not just beneficial for women; men, too have had great success using an acupuncture fertility diet. Sperm quality and mobility are increased, making it easier for their partners to get pregnant.

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Fortunately, an acupuncture fertility diet is easy to follow and involves a few simple changes. Organic foods are best and couples should avoid meats that have been treated with hormones, as well as fish that contain mercury. Women should focus on foods that are packed with essential fatty acids, such as soy products, salmon, or nuts. Dark green, leafy vegetables, winter vegetables, and flaxseed are other great choices.

An acupuncture fertility diet also focuses on nourishing the organs, more specifically the kidneys which are essential to reproduction. For this reason, an acupuncture fertility diet urges couples to eat foods that nourish the kidneys, including duck, seeds, nuts, and oysters. An acupuncture diet also helps women to understand their monthly cycles, which is beneficial when planning meals. During the various phases of the Yin and Yang cycles, women are encouraged to eat nourishing foods that coordinate with these cycles. Specific fruits, including grapes and raspberries, and specific vegetables, including mustard greens and cabbage, are essential to maintaining the Yin and the Yang.

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The acupuncture fertility diet also focuses on foods that nourish the blood, with organic meats, fruits and dark vegetables being excellent choices. The acupuncture fertility diet also urges women to avoid caffeine and alcohol. Throughout the process, acupuncture also teaches couples how to maintain a healthy lifestyle, get plenty of rest, and undergo acupuncture treatments in order to increase the chances of becoming pregnant.