Acupuncture Taping
Acupuncture Taping
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Everyone who takes part in a physical activity faces the risks of injury. There are many things you can do to lessen this risk, including; suitable warm up and cool down, education about the correct techniques and proper protective equipment.
This article looks at Sports Strapping and Wrapping.
The main purpose of strapping any part of the body is to prevent injury, or to provide support for an existing injury. Taping a joint makes this possible as it restricts movement, while providing support for tendons and ligaments.
Injuries are categorized by their cause. They fall into the categories of Direct, Indirect, or Over-Use.
Direct Injuries occur because of contact with another player, with an object (like a hockey stick), or with the ground.
Indirect Injuries occur suddenly, without contact. Pulling a hamstring while running 100 meters is an example of this.
Overuse Injuries occur because of a continual impact on a tendon or bone. Shin splints often occur in long distance runners.
Strapping is appropriate for many types of common injuries. They can be of benefit to muscle strains or tears, bruising, ligament sprains or tears, broken bones, and dislocations and subluxations.
Before Strapping a Joint
It is recommended to wet shave the area 12 hours before you intend to strap it. The skin should be clean of all oil and sweat for better adhesion. A non-stick wound pad is required if there is any broken skin or rashes present, and under wrap for people who have sensitive skin. A chemist or drug store can provide these basics.
Strapping a Joint
The joint should be placed in its natural anatomical position. Flexing the muscle as tape is applied can help to achieve the correct tension. Each layer of tape should overlap the layer preceding it. The amount of tape you use is directly related to the support you need to provide. Too little tape will be unstable and too much tape can limit movement too greatly.
If the tape is too tight it can also cut the blood supply to the area. It is suggested to pinch the skin below the strapping for a few seconds, and ensuring it returns to its natural color quickly. If it feels too tight, start over.
Immediately remove the strapping after your sporting activity. The tape comes off more easily, and the joint or muscle should be given back its own control so it doesn’t become reliant on the strapping, and blood flow can return to normal.
There are correct ways to strap each joint of the body. Seek advice from a sports professional or trainer to learn the correct technique. Incorrect strapping can actually harm the joint, be very uncomfortable, and limit your ability to perform.
It is important to consult with a health professional; like a remedial massage therapist or physiotherapist, who can work with you to ensure your injury heals in the shortest possible time, while keeping you performing to the best of your ability.
Nigel Coates is a Remedial Massage Therapist with a Surfers Paradise Massage and a Burleigh Massage Clinic in Queensland, Australia.
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